The Rocking Boat


The Rocking Boat


a boat rocks on the swells
above the Stream of Consciousness—
confidence during a storm of doubt


When thoughts get disrupted; unable to find calm. Allow the mind to flow above the subconscious.


The Invisible Third Eye


The Invisible Third Eye


eyes closed—visualize the point
behind the forehead above the eyes—
bring the focus back to the level of the brow


I find this exercise gives me the ability to hold my focus despite outside interference.

Pranayama – Breathing



A Breathing Exercise


  1. Inhale for four seconds through your nose—breathe from your diaphragm rather than your chest
  2. Hold for seven seconds—keep the tip of your tongue behind the upper front teeth
  3. Exhale for eight seconds—push the air forcefully to make a “whoosh” sound

Excerpt from the Tattooed Buddha:
How to Change the Way We Respond to Stress


A great way to bring the mind to rest at night.  As well as relieving stress during the day, it encourages the sleep cycle to take over restless thoughts at bedtime.

The Lotus Locus


The Lotus Locus


imagine the body in full lotus
like the open petals
of the flower

place Past
to the left; Future
to the right; center is Now


Having found the ability to focus on the moment, this imagery helps me hold that centered place.

Spooky Action at a Distance – Two Inches Above the Ground


Two Inches Above the Ground 


“Enlightenment  is like everyday consciousness but two inches above the ground.”

D. T. Suzuki

I read an interesting guided meditation by one of my favorite writers, Paul Loughman, who also goes by the name desertcurmudgeon on the blog Spooky Action At A Distance (⇐ click link). If ever there was a must-read blog—with topics ranging from the minuscule to the grandiose, the political to the spiritual (two most unrelated topics, in my opinion—unless you’re talking Right Wing Conservative Cristioinsanity—I’m definitely not referring to that here), this blog is it. It’s hard to describe the complexity, of thought and at the same time utter common sense, you will meet in his writings. So I offer the following—not so much as an example—but as a topic I found very important in my continuing quest to make sense of Zen. As brilliant and cosmos-shaking as his usual:

Guess what?  You have never touched anything.  The human nervous system is akin to a power plant that provides electricity to a sprawling metropolis.  Neurons in the brain and [Central Nervous System] communicate via electrical impulses creating a wave of pulses that act upon the senses and form a literal electromagnetic field around the body’s exterior.  […]  Since the interactions between the electromagnetic field and objects of the physical world result in tactile sensations, the nature of which depend on the pressure exerted by the object’s own invisible electrical skin, we go through life unaware of this powerful but infinitesimal barrier.  Hence, we think that we are gripping a steering wheel, caressing our lover’s face, or petting our dog when, in fact, it is only our electromagnetism that is making contact. […]

An amazing insight. Molecules never touch! I knew that. But then again, I never gave it a second thought. That is, until Mr Loughman describes how this seemingly minor detail can change our viewpoint about who we are and how we fit into the scheme of Everything-Else. Paul continues: Continue reading

Window of the Afternoon Sunlight


Window of the Afternoon Sunlight

after a restful sleep
my thoughts became free
and weightless

I awoke to the light of an overcast day
filtering through closed blinds
a soft glow filled the room


Afternoon sunlight streams through the blinds creating an outside-inner light.

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